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Night Time Routine

What do many high achievers have in common? A productive Night Time Routine that closes their day on a positive note and sets them up for success the following morning. Many people have morning routines due purely to the necessity …

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The Gratitude Challenge

  Increasing Happiness is all the rage and a key ingredient to this contentment is gratitude. A quick definition of Gratitude is simply being thankful, but I wanted to uncover what specific benefits are provided when actively practicing gratitude and how to …

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Rule of Diminishing Returns

Early, in my journey into Optimal Living I took note of a phenomenon called diminishing returns. Diminishing Returns, is an economic term that states – an increase in value due to a single factor (when everything else remains the same) …

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Lying 101 – How to Lie

How to Tell an Untruth I will not question your integrity here, but I hope the powerful tips on how to lie, fib, and tell untruths provided below will only be used for your greatest good. I’m not a big …