River, Confidence, faith, heretic, against the grain,

My Life As A Heretic

Is there a word you hear often that you don’t know the definition of? Maybe you loosely know what it means, but when honest with yourself you really have no idea. This word for me was Heretic.     No, …

goal settling, priority, life goals, big goals, deep goals

Choosing the Right Goal

  It’s been awhile since I’ve posted on this site and I wanted to tell you why and what I’ve been working on.   At its core this site is about achieving goals and learning the skills, mindset, discipline, routines, …

sleep, night time routine, routine, night time, prepare for sleep, sleep better, productivity

Night Time Routine

What do many high achievers have in common? A productive Night Time Routine that closes their day on a positive note and sets them up for success the following morning. Many people have morning routines due purely to the necessity …

gratitude, gratitude meaning, thank you, gratitude challenge, gratitude definition, gratitude meaning, what does gratitude mean

The Gratitude Challenge

  Increasing Happiness is all the rage and a key ingredient to this contentment is gratitude. A quick definition of Gratitude is simply being thankful, but I wanted to uncover what specific benefits are provided when actively practicing gratitude and how to …

diminishing returns, waste, diminish, money, increase, decrease, rule, results

Rule of Diminishing Returns

Early, in my journey into Optimal Living I took note of a phenomenon called diminishing returns. Diminishing Returns, is an economic term that states – an increase in value due to a single factor (when everything else remains the same) …