Journal Challenge – The Benefits of a Keeping a Journal

I’ve kept a journal for years, but never considered it a positive life habit. Instead, I used it as a tool to express ideas, write down lyrics (I used to want to be a songwriter/rock star), but mostly, I used it to vent.  Although this practice was somewhat therapeutic, I was missing out on other […]

The Walk Challenge – The Benefits of Walking

Spring is here. Finally we can escape the confines of our home and get back outside where we belong. After months of hibernation, we need to shake off some of the cobwebs and start moving. What better way to start then by taking a walk! It wasn’t too long ago (before all our times I’m […]

6 AM Challenge – The Benefits of Waking Up Early

  Welcome to the 6 AM Challenge discovering the benefits of waking up early. I have already noted this site is one of exploration, so what better way to test practical strategies than to conduct a new life challenge to learn how to wake up early in the morning. In 2014, a big personal goal […]