Early, in my journey into Optimal Living I took note of a phenomenon called diminishing returns. Diminishing Returns, is an economic term that states – an increase in value due to a single factor (when everything else remains the same) will eventually hit a peak resulting in less proportional value from that point onward.
Do you want to be more creative? What is your creative intelligence? How do you test it? How to you improve your creativity?
As information becomes more easily available and computers are doing more of our thinking for us the ability to remember facts is becoming less important, while the ability to think creatively continues to be an important asset. What distinguishes great minds is the creative ability to think on your toes and look at problems with a different perspective to figure out innovative solutions. This is Creative IQ.
It’s important to start your morning on the right foot. If mornings are stressful you will carry this stress into the rest of your day. Optimal Living is about achieving more and being positive – the best place to start is in the morning. So wake up and start living. The following tips will help you turn your morning routine into a time to relax, while getting you out the door quickly feeling energized, positive, and ready to tackle the day.
Eight hours or a third of your day is spent in bed sleeping. If you’re investing this much time in sleep, let’s make sure it’s quality deep sleep. A lack of sleep can hinder your entire day, creating low energy and negatively affecting your physical and mental health. Quality sleep is one of the biggest indicators for longevity. So if you can’t sleep try these tips on how to sleep deeply and face the day well rested: