The Pursuit of Excellence
Welcome to the 6 AM Challenge discovering the benefits of waking up early. I have already noted this site is one of exploration, so what better way to test practical strategies than to conduct a new life challenge to learn how to wake up early in the morning. In 2019, a big personal goal is to increase my productivity. A great place to start is to change my morning routine by waking up earlier.
Continue reading “6 AM Challenge – The Benefits of Waking Up Early”
Do you ever feel trapped or overwhelmed? Feel hindered by the weight of pressures and responsibilities?
How much of these burdens did you choose for yourself?
The difficulties of life have a way of creeping up on us, but if we’re willing to look deep into our problems it becomes clear many these issues are a by-product of our own past decisions.
Continue reading “What is Holding You Hostage?”With the endless information available at the click of the button it is so easy to get caught up searching for the silver bullet that will magically fix our problems. Maybe it is a get rich quick scheme, someone selling a new lifestyle, a new diet, program, system… whatever it is that will somehow save us.
It won’t because it doesn’t exist. Because if it did exist you’d already know about it and you and everyone else would be rich and famous.
Continue reading “Stop Searching for Answers and Start Taking Action”
I’ve kept a journal for years, but never considered it a positive life habit. Instead, I used it as a tool to express ideas, write down lyrics (I used to want to be a songwriter/rock star), but mostly, I used it to vent. Although this practice was somewhat therapeutic, I was missing out on other major benefits of keeping a journal – advantages I’ve since found and want to share with you.
Continue reading “Journal Challenge – The Benefits of a Keeping a Journal”
