What is Holding You Hostage?

Do you ever feel trapped or overwhelmed? Feel hindered by the weight of pressures and responsibilities?

How much of these burdens did you choose for yourself?

The difficulties of life have a way of creeping up on us, but if we’re willing to look deep into our problems it becomes clear many these issues are a by-product of our own past decisions.

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Stop Searching for Answers and Start Taking Action

With the endless information available at the click of the button it is so easy to get caught up searching for the silver bullet that will magically fix our problems. Maybe it is a get rich quick scheme, someone selling a new lifestyle, a new diet, program, system… whatever it is that will somehow save us.

It won’t because it doesn’t exist. Because if it did exist you’d already know about it and you and everyone else would be rich and famous.

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Journal Challenge – The Benefits of a Keeping a Journal

how to journal, types of journals, journals

I’ve kept a journal for years, but never considered it a positive life habit. Instead, I used it as a tool to express ideas, write down lyrics (I used to want to be a songwriter/rock star), but mostly, I used it to vent.  Although this practice was somewhat therapeutic, I was missing out on other major benefits of keeping a journal – advantages I’ve since found and want to share with you.

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