Morning Routine – Start Your Morning Right

morning routine, morning, a.m., dawn, wake up, rise,It’s important to start your morning on the right foot. If mornings are stressful you will carry this stress into the rest of your day. Optimal Living is about achieving more and being positive – the best place to start is in the morning. So wake up and start living. The following tips will help you turn your morning routine into a time to relax, while getting you out the door quickly feeling energized, positive, and ready to tackle the day.

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I Can’t Sleep – How to Sleep Deeply

sleep, i can't sleep, sleep deeply, rest, nap, slumberEight hours or a third of your day is spent in bed sleeping. If you’re investing this much time in sleep, let’s make sure it’s quality deep sleep. A lack of sleep can hinder your entire day, creating low energy and negatively affecting your physical and mental health. Quality sleep is one of the biggest indicators for longevity. So if you can’t sleep try these tips on how to sleep deeply and face the day well rested:

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