Night Time Routine

sleep, night time routine, routine, night time, prepare for sleep, sleep better, productivityWhat do many high achievers have in common? A productive Night Time Routine that closes their day on a positive note and sets them up for success the following morning. Many people have morning routines due purely to the necessity of time – they are rushed and need to do a number of things before getting out the door. The evening is a little more relaxed (hopefully), but just as important. It’s time you began an evening routine that allows you to unwind, prepares you for a great night’s sleep, and gives you a head start on tomorrow.

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6 AM Challenge – The Benefits of Waking Up Early

morning, wake up, early, early morning

Welcome to the 6 AM Challenge discovering the benefits of waking up early. I have already noted this site is one of exploration, so what better way to test practical strategies than to conduct a new life challenge to learn how to wake up early in the morning. In 2019, a big personal goal is to increase my productivity. A great place to start is to change my morning routine by waking up earlier.

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Morning Routine – Start Your Morning Right

morning routine, morning, a.m., dawn, wake up, rise,It’s important to start your morning on the right foot. If mornings are stressful you will carry this stress into the rest of your day. Optimal Living is about achieving more and being positive – the best place to start is in the morning. So wake up and start living. The following tips will help you turn your morning routine into a time to relax, while getting you out the door quickly feeling energized, positive, and ready to tackle the day.

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I Can’t Sleep – How to Sleep Deeply

sleep, i can't sleep, sleep deeply, rest, nap, slumberEight hours or a third of your day is spent in bed sleeping. If you’re investing this much time in sleep, let’s make sure it’s quality deep sleep. A lack of sleep can hinder your entire day, creating low energy and negatively affecting your physical and mental health. Quality sleep is one of the biggest indicators for longevity. So if you can’t sleep try these tips on how to sleep deeply and face the day well rested:

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