The Walk Challenge – The Benefits of Walking

walk, walking, exercise, calories from walking, walking for exercise, walking stress, challenge, step challengeSpring is here. Finally we can escape the confines of our home and get back outside where we belong. After months of hibernation, we need to shake off some of the cobwebs and start moving. What better way to start then by taking a walk! It wasn’t too long ago (before all our times I’m sure), that if you wanted to get anywhere you walked.  Nowadays, many people (including myself), drive nearly everywhere  (embarrassingly enough, even to a mailbox a mere hundred yards away).  Furthermore, as many of us are chained to a desk, our chances to be active are slim… unless we change our habits!

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